PACHA Wellness

Evidence-based resources to
elevate your health.

Articles

Natural Allergy and Sinus Relief During Pregnancy

Dr. Linda Nykin, ND 5/30/24 Dr. Linda Nykin, ND 5/30/24

Natural Allergy and Sinus Relief During Pregnancy

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Embracing Ashwagandha: The Best Ways to Incorporate This Adaptogen into Your Routine

Dr. Linda Nykin, ND 4/26/24 Dr. Linda Nykin, ND 4/26/24

Embracing Ashwagandha: The Best Ways to Incorporate This Adaptogen into Your Routine

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Heavy Metal Contamination in Tampons & Your Health Options

Dr. Linda Nykin, ND 3/27/24 Dr. Linda Nykin, ND 3/27/24

Heavy Metal Contamination in Tampons & Your Health Options

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Berberine vs. Berberine HCl: Understanding the Differences and Benefits

Dr. Linda Nykin, ND 3/12/24 Dr. Linda Nykin, ND 3/12/24

Berberine vs. Berberine HCl: Understanding the Differences and Benefits

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Probiotics vs Prebiotics for Gut Health: Understanding the Difference

Dr. Linda Nykin, ND 2/23/24 Dr. Linda Nykin, ND 2/23/24

Probiotics vs Prebiotics for Gut Health: Understanding the Difference

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Insulin Resistance: What Is It and How To Treat It Naturally

Dr. Linda Nykin, ND 2/16/24 Dr. Linda Nykin, ND 2/16/24

Insulin Resistance: What Is It and How To Treat It Naturally

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Top 3 Diets for Metabolic Health

Dr. Linda Nykin, ND 2/1/24 Dr. Linda Nykin, ND 2/1/24

Top 3 Diets for Metabolic Health

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The Role of Hormone Testing: Understanding Your Body’s Chemical Messengers

Dr. Linda Nykin, ND 1/30/24 Dr. Linda Nykin, ND 1/30/24

The Role of Hormone Testing: Understanding Your Body’s Chemical Messengers

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Understanding Metabolic Health and Metabolism: The Ultimate Guide

Dr. Linda Nykin, ND 1/29/24 Dr. Linda Nykin, ND 1/29/24

Understanding Metabolic Health and Metabolism: The Ultimate Guide

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The Gut-Hormone Connection: Nurturing Your Gut to Enhance Hormone Health

Dr. Linda Nykin, ND 1/27/24 Dr. Linda Nykin, ND 1/27/24

The Gut-Hormone Connection: Nurturing Your Gut to Enhance Hormone Health

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The Truth About Hormone Imbalance: What Wellness Trends Aren't Telling You

Dr. Linda Nykin, ND 1/27/24 Dr. Linda Nykin, ND 1/27/24

The Truth About Hormone Imbalance: What Wellness Trends Aren't Telling You

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Functional Medicine Blood Tests: Your Comprehensive Guide

Dr. Linda Nykin, ND 1/26/24 Dr. Linda Nykin, ND 1/26/24

Functional Medicine Blood Tests: Your Comprehensive Guide

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How to Choose the Best Quality Supplements

Dr. Linda Nykin, ND 1/25/24 Dr. Linda Nykin, ND 1/25/24

How to Choose the Best Quality Supplements

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Inositol: Evidence-Based Benefits and Uses in PCOS Management

Dr. Linda Nykin, ND 1/24/24 Dr. Linda Nykin, ND 1/24/24

Inositol: Evidence-Based Benefits and Uses in PCOS Management

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A Guide to Reading Supplement Labels

Dr. Linda Nykin, ND 1/22/24 Dr. Linda Nykin, ND 1/22/24

A Guide to Reading Supplement Labels

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The 4 Types of PCOS: How to Know Which One You Have

Dr. Linda Nykin, ND 1/19/24 Dr. Linda Nykin, ND 1/19/24

The 4 Types of PCOS: How to Know Which One You Have

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Leaky Gut and Autoimmune Conditions

Dr. Linda Nykin, ND 1/18/24 Dr. Linda Nykin, ND 1/18/24

Leaky Gut and Autoimmune Conditions

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Unraveling Metabolic Syndrome: What It Is and How to Combat It Effectively

Dr. Linda Nykin, ND 1/17/24 Dr. Linda Nykin, ND 1/17/24

Unraveling Metabolic Syndrome: What It Is and How to Combat It Effectively

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What Do Short Menstrual Cycles Mean? A Comprehensive Overview

Dr. Linda Nykin, ND 1/16/24 Dr. Linda Nykin, ND 1/16/24

What Do Short Menstrual Cycles Mean? A Comprehensive Overview

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Pancreatic Insufficiency: Could It Be at the Root of Your IBS Symptoms?

Dr. Linda Nykin, ND 1/12/24 Dr. Linda Nykin, ND 1/12/24

Pancreatic Insufficiency: Could It Be at the Root of Your IBS Symptoms?

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