PACHA Wellness

Evidence-based resources to
elevate your health.

Articles

Natural Herbs for Cough Relief: Herbal Remedies That Actually Work

Dr. Linda Nykin, ND 12/19/24 Dr. Linda Nykin, ND 12/19/24

Natural Herbs for Cough Relief: Herbal Remedies That Actually Work

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Naturopathic Self-Care Essentials: 12 Wellness Rituals You’ll Love

Dr. Linda Nykin, ND 12/2/24 Dr. Linda Nykin, ND 12/2/24

Naturopathic Self-Care Essentials: 12 Wellness Rituals You’ll Love

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Don’t Guess Your Vitamin D Levels—Here’s How to Get It Right

Dr. Linda Nykin, ND 11/21/24 Dr. Linda Nykin, ND 11/21/24

Don’t Guess Your Vitamin D Levels—Here’s How to Get It Right

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Your Guide to Hormone Replacement Therapy: A Tailored Approach to Hormone Balance

Dr. Linda Nykin, ND 11/20/24 Dr. Linda Nykin, ND 11/20/24

Your Guide to Hormone Replacement Therapy: A Tailored Approach to Hormone Balance

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GLP-1 Nutrition and Meal Plan Guide: Tips for a Balanced Diet

Dr. Linda Nykin, ND 11/19/24 Dr. Linda Nykin, ND 11/19/24

GLP-1 Nutrition and Meal Plan Guide: Tips for a Balanced Diet

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Perimenopause Symptoms Explained: A Doctor’s Guide to Finding Balance

Dr. Linda Nykin, ND 11/13/24 Dr. Linda Nykin, ND 11/13/24

Perimenopause Symptoms Explained: A Doctor’s Guide to Finding Balance

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Natural Allergy and Sinus Relief During Pregnancy

Dr. Linda Nykin, ND 5/30/24 Dr. Linda Nykin, ND 5/30/24

Natural Allergy and Sinus Relief During Pregnancy

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Embracing Ashwagandha: The Best Ways to Incorporate This Adaptogen into Your Routine

Dr. Linda Nykin, ND 4/26/24 Dr. Linda Nykin, ND 4/26/24

Embracing Ashwagandha: The Best Ways to Incorporate This Adaptogen into Your Routine

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Heavy Metal Contamination in Tampons & Your Health Options

Dr. Linda Nykin, ND 3/27/24 Dr. Linda Nykin, ND 3/27/24

Heavy Metal Contamination in Tampons & Your Health Options

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Berberine vs. Berberine HCl: Understanding the Differences and Benefits

Dr. Linda Nykin, ND 3/12/24 Dr. Linda Nykin, ND 3/12/24

Berberine vs. Berberine HCl: Understanding the Differences and Benefits

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Probiotics vs Prebiotics for Gut Health: Understanding the Difference

Dr. Linda Nykin, ND 2/23/24 Dr. Linda Nykin, ND 2/23/24

Probiotics vs Prebiotics for Gut Health: Understanding the Difference

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Insulin Resistance: What Is It and How To Treat It Naturally

Dr. Linda Nykin, ND 2/16/24 Dr. Linda Nykin, ND 2/16/24

Insulin Resistance: What Is It and How To Treat It Naturally

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Top 3 Diets for Metabolic Health

Dr. Linda Nykin, ND 2/1/24 Dr. Linda Nykin, ND 2/1/24

Top 3 Diets for Metabolic Health

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The Role of Hormone Testing: Understanding Your Body’s Chemical Messengers

Dr. Linda Nykin, ND 1/30/24 Dr. Linda Nykin, ND 1/30/24

The Role of Hormone Testing: Understanding Your Body’s Chemical Messengers

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Understanding Metabolic Health and Metabolism: The Ultimate Guide

Dr. Linda Nykin, ND 1/29/24 Dr. Linda Nykin, ND 1/29/24

Understanding Metabolic Health and Metabolism: The Ultimate Guide

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The Gut-Hormone Connection: Nurturing Your Gut to Enhance Hormone Health

Dr. Linda Nykin, ND 1/27/24 Dr. Linda Nykin, ND 1/27/24

The Gut-Hormone Connection: Nurturing Your Gut to Enhance Hormone Health

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The Truth About Hormone Imbalance: What Wellness Trends Aren't Telling You

Dr. Linda Nykin, ND 1/27/24 Dr. Linda Nykin, ND 1/27/24

The Truth About Hormone Imbalance: What Wellness Trends Aren't Telling You

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Functional Medicine Blood Tests: Your Comprehensive Guide

Dr. Linda Nykin, ND 1/26/24 Dr. Linda Nykin, ND 1/26/24

Functional Medicine Blood Tests: Your Comprehensive Guide

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How to Choose the Best Quality Supplements

Dr. Linda Nykin, ND 1/25/24 Dr. Linda Nykin, ND 1/25/24

How to Choose the Best Quality Supplements

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Inositol: Evidence-Based Benefits and Uses in PCOS Management

Dr. Linda Nykin, ND 1/24/24 Dr. Linda Nykin, ND 1/24/24

Inositol: Evidence-Based Benefits and Uses in PCOS Management

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